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Hatha Yoga
Balanced body & mind practices

Hatha Yoga

In today's fast-paced world, finding balance between body and mind is essential for overall well-being. One effective way to achieve this harmony is t...
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Yin Yoga
Balanced body & mind practices

Yin Yoga

In today's fast-paced world, finding balance between body and mind is essential for overall well-bei...
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Reformer Pilates
Core-focused exercises

Reformer Pilates

Are you looking to strengthen your core muscles and improve your overall fitness? Incorporating core...
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Pilates Barre
Core-focused exercises

Pilates Barre

In today's fitness world, there is a growing emphasis on core strength and stability. Core-focused e...
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Qi Gong
Mindful martial arts

Qi Gong

When it comes to martial arts, the practice goes beyond physical movements; it also encompasses ment...
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Tai Chi Sword
Mindful martial arts

Tai Chi Sword

Martial arts have long been known for their physical and mental benefits. One such practice that com...
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Hip Hop
Expressive movement forms

Hip Hop

When it comes to dance, Hip Hop stands out as a powerful and dynamic form of expression that encompa...
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Hatha Yoga

Hatha Yoga

Balanced body & mind practices

Yin Yoga

Yin Yoga

Balanced body & mind practices

Reformer Pilates

Reformer Pilates

Core-focused exercises

Pilates Barre

Pilates Barre

Core-focused exercises

Qi Gong

Qi Gong

Mindful martial arts